The Power of Grounding: Reconnecting with the Earth

Grounding, also called earthing, is the simple practice of connecting your body directly to the earth’s surface. Think walking barefoot on grass, sand, or soil, or sitting with your hands resting on the ground. The idea is that the earth carries a natural electrical charge, and when we come into contact with it, our bodies can absorb that energy and restore balance.

Benefits of Grounding

Research and personal experience both point to some incredible benefits of grounding:

🌱 Reduces stress and anxiety — grounding can calm the nervous system and help you feel more centered.
😴 Improves sleep — many people report deeper, more restful sleep after spending time grounding.
💪 Decreases inflammation — studies suggest that connecting with the earth may help reduce pain and inflammation in the body.
🧘 Boosts mood and focus — grounding is a natural way to reset and feel more present.

Even just a few minutes a day of barefoot contact with the earth can shift how you feel physically and mentally.

My Latest Grounding Experience: A Moss Garden Morning

On my recent travels, I stayed at a Harvest Host location that surprised me with one of the most peaceful spots I’ve ever grounded—a moss garden. First thing in the morning, I slipped off my shoes and walked across the soft, spongy moss. It was cool, quiet, and absolutely grounding in every sense of the word.

Standing barefoot in that moss garden, I felt an immediate release of tension and a deep connection to nature. It was the perfect way to start the day—before emails, before responsibilities, just me and the earth.

Why You Should Try Grounding

Grounding doesn’t cost anything, doesn’t take much time, and can be practiced almost anywhere. Next time you’re outside, kick off your shoes and take a few minutes to reconnect. Whether it’s grass, sand, soil, or moss, the benefits are worth it.